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Tabbouleh Salad

Course Salad
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • The veggies you will need are:
  • 1/2 cup finely chopped cucumber
  • 3-4 bunches of curly parsley
  • 1 medium garlic clove minced or pressed
  • 1/2 cup finely chopped spring onions
  • 1/2 cup diced tomatoes take out seeds
  • 1/2 cup finely chopped red onions
  • 1/2 cup bulgar or quinua
  • For the dressing you will need:
  • 3 tbs lemon juice
  • 1 tsp sea salt
  • 1/3 cup extra virgin olive oil
  • 1/2 tsp crushed black pepper
  • a pinch of sugar
  • 1 tsp zaatar optional

Instructions

  • Okay, let's get started!
  • Firstly cook or soak bulgar in hot water till it gets soft. Strain extra water and keep aside bulgur to cool down.
  • Let's take our curly parsley and take out the fat stems (and throw them away). Now, chop your parsley very finely.
  • Now take a big bowl and mix cucumber, onions, tomatoes, spring onions, and 1/2 tsp. salt and set this mixture aside.
  • Now, for the dressing, all you have to do is take all the dressing ingredients listed above along with the 1/2 tsp salt left and mix it all together in a small bowl.
  • Now we can set up the salad in a jar. First, take out your mason jar (obviously) and pour your dressing at the bottom. Now, put in your mixed veggies, then a layer of bulgar and top it off with some parsley. Your salad is now ready to eat!